Autumn Poached Pears

Perfect to strengthen the Lungs at a time of year when lots of people are getting coughs and colds. Pears are a traditional food to eat in the Autumn season.

Cut organic Pears in half, either leaving skins on or off.

Place in a saucepan with 1-2 inches of water

Add a cinnamon stick, star anise and spoonful of honey and poach for 10-15 minutes slowly.

Either server on their own with cooking juices or with a homemade rice pudding. Or put on top of a warm bowl of porridge in the morning.